Exercise
TRICEP PUSH-UP
Stand
Squat
Form cues
Elbows must track backward along the sides — not flaring outward
The close hand position shifts the primary load from the chest to the triceps
Keep the body rigid — do not let the hips sag or pike
Full elbow extension at the top maximises tricep engagement
If too difficult, perform from the knees first to build tricep strength
Instructions
Step-by-step technique
Get into a push-up position with hands placed close together — thumbs nearly touching.
Keep your body in a rigid straight line from head to heels with core braced.
Lower your chest toward the floor by bending the elbows, keeping them close to and tracking along your sides.
Lower until the chest is just above the floor or hands.
Press back up to full arm extension, continuing to keep the elbows close to the body.
Repeat for the desired number of repetitions.