EXERCISES

45° Side Bend (Hands Behind Head)

Obliques

90 Lat Stretch

Upper Back

90/90 Hamstring Stretch

Hamstrings

Ab Draw Leg Slide

Abs

Ab Roll

Abs

Abdominal Hip Roll

Abs

Abdominal Pendulum

Abs

Air Bike

Abs, Obliques

All Fours Quad Stretch

Quadriceps

Alternate Leg Push-Off

Glutes

Alternating Arm Cobra

Abs

Alternating Diagonal Leg Bound

Quadriceps

Alternating Floor Leg Raise

Abs

Alternating Heel Touch

Obliques

Alternating Leg Bridge

Abs

Alternating Reach and Catch

Abs

Alternating Reverse Hyper (Flat Bench)

Abs

Ankle Circles

Calves

Ankle Flexion

Tibialis, Calves

Anti-rotation Reverse Lunge

Full Body

Archer Pull-up

Upper Back

Archer Push-up

Chest

Arm Circles

Deltoids

Assisted Chest Stretch

Chest