Exercise
SINGLE-ARM, SINGLE-LEG ROMANIAN DEAD LIFT
Stand
Squat
Form cues
Stand facing the anchor, balancing on one leg with the opposite hand gripping the handle
Keep a slight bend in your standing knee throughout
Hinge at the hip — do not squat; keep your back straight
Keep your raised leg in line with your torso as you hinge forward
Drive through your standing heel to return to upright
Instructions
Step-by-step technique
Place a cable pulley at the lowest position and attach a single handle.
Stand facing the machine, balancing on your right leg, and grip the handle with your left hand.
Keep your arm completely straight and your standing knee slightly bent.
Hinge forward from the hip, lowering your torso as your left leg extends back behind you.
Keep your back straight throughout — no rounding.
Continue until your torso and rear leg form a straight line parallel to the floor.
Drive through your right heel to return to a standing position.
Complete all reps on one side, then switch.