Push-up (on knees)

Stand

Squat

Place hands slightly wider than shoulder-width, knees on the floor

Keep your body straight from knees to head â€” no sagging hips

Lower your chest toward the floor by bending your elbows

Keep elbows at approximately 45 degrees from your torso

Press back to full arm extension without locking your elbows hard

Instructions

Step-by-step technique

Lie prone on the floor and place your hands slightly wider than shoulder-width apart.

Bend your knees and raise your body off the floor by extending your arms.

Your body should form a straight line from your knees to your head.

Brace your core to prevent your hips from sagging.

Bend your elbows to lower your chest toward the floor.

Descend until your chest nearly touches the floor.

Press through your palms to push your body back up until your arms are fully extended.

Repeat for the desired number of reps.