Exercise
DUMBBELL TRICEP KICKBACK WITH STORK STANCE
Stand
Squat
Form cues
Stand on one leg with a slight knee bend; hold dumbbells in front of your chest, elbows bent.
Hinge forward from the core until your body forms a line parallel to the floor.
Simultaneously extend both arms backward until fully straight.
Squeeze the triceps at lockout while maintaining the single-leg balance.
Lower the forearms and return to standing before the next rep.
Instructions
Step-by-step technique
Stand on one leg with the knee slightly bent. Hold a dumbbell in each hand in front of your chest with elbows bent at approximately 90 degrees.
Hinge your torso forward from the core, raising the free leg behind you so your body is roughly parallel to the floor — this is the stork stance. Simultaneously extend both arms backward until fully straight, squeezing the triceps.
Lower the forearms back to the bent-elbow position and return to the upright standing position. Complete all reps on one leg before switching.