Workout · Cardio
VIKING SWINGS
LevelNovice
Duration10minutes
Exercises9movements
Exercise list
Full program with sets, reps & rest
01
Lymphatic HopsFull Body
Duration60s
Rest5
Rest between sets5
02
Body WavesFull Body
Duration60s
Rest5
Rest between sets5
03
Trunk TwistsUpper Back
Duration60s
Rest5
Rest between sets5
04
Arm SwingsChest
Duration60s
Rest5
Rest between sets5
05
Dead ArmsFull Body
Duration60s
Rest5
Rest between sets5
06
Golf SwingsUpper Back
Duration60s
Rest5
Rest between sets5
07
MarchesUpper Back
Duration60s
Rest5
Rest between sets5
08
Ballet SquatsQuadriceps
Duration60s
Rest5
Rest between sets5