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Workouts/Cardio/Threshold Run

Workout · Cardio

THRESHOLD RUN

Interval-based running protocol pushing lactate threshold and VO2 max.

LevelIntermediate

Duration35minutes

Exercises0movements

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Muscles targeted

Front

Back

Primary — Quadriceps, Hamstrings, Abs

Volume summary

Total sets

—

Duration

35 min

Intensity

Moderate

Exercises

0

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