Exercise
V BAR PULL-UP
Stand
Squat
Form cues
Grip the V-bar or parallel handles with palms facing each other (neutral grip)
Hang with fully extended arms before each rep — reset at the bottom
Drive your elbows down and back to pull your chest toward the handles
Keep your core engaged and avoid excessive swinging
Lower yourself fully to a dead hang before the next rep
Instructions
Step-by-step technique
Grasp the V-bar attachment or parallel handles with a neutral grip — palms facing each other.
Hang with fully extended arms, shoulders depressed.
Engage your core and squeeze your shoulder blades together.
Drive your elbows down and back to pull your chest toward the handles.
Continue pulling until your chest makes contact with the handles.
Pause briefly at the top, squeezing your lats and upper back.
Lower yourself with control to a full dead hang.
Repeat for the desired number of reps.