Exercise
INCHWORM
Stand
Squat
Form cues
Keep the legs as straight as possible during the hand walk-out for a hamstring stretch
Maintain a rigid plank position at the full extended position — do not let the hips sag
Move with control — this is a mobility and strength drill, not a race
Add a push-up at the bottom of each rep for more upper body work
Breathe steadily throughout the movement pattern
Instructions
Step-by-step technique
Stand tall with feet hip-width apart.
Hinge at the hips and bend forward, placing your palms on the floor in front of your feet.
Keeping your legs as straight as possible, walk your hands forward until you are in a full push-up position.
Hold briefly in the plank, then walk your feet toward your hands by taking small steps with your toes.
Once the feet are near the hands, stand back up and repeat the sequence.
Continue for the desired number of repetitions.