Exercise
DUMBBELL WRIST CURL (PALMS UP)
Stand
Squat
Form cues
Sit on a bench with forearms resting on thighs, wrists hanging over knees, palms up.
Allow the dumbbells to lower the wrists toward the floor.
Curl the wrists upward through the full range of motion.
Squeeze the forearm flexors at the top.
Lower with control; avoid using shoulder or elbow momentum.
Instructions
Step-by-step technique
Sit on the end of a bench with feet flat on the floor. Hold a dumbbell in each hand with a supinated (palms up) grip. Rest your forearms on your thighs with wrists hanging over your knees.
Allow the dumbbells to lower the wrists toward the floor through the full range of motion. Then curl both wrists upward by flexing the forearm muscles.
Lower with control. Repeat for the desired reps.